Mental health is increasingly becoming an issue within a workplace setting. So much so that at least one in every 7 employees has experienced a mental health problem at work at some point during their careers. Furthermore, 12.7% of all …
Mental health is increasingly becoming an issue within a workplace setting. So much so that at least one in every 7 employees has experienced a mental health problem at work at some point during their careers. Furthermore, 12.7% of all …
Although GP video consultations provide fast access to medical help, there are a few situations where an employee’s ailments are not easily diagnosed over the phone. For example, in some cases a doctor will need to take samples from you …
Burnout is an occupational phenomenon that is increasingly affecting employees in the workplace. The World Health Organisation has recognised its legitimacy, and identified it as deep, long-term stress that has not been dealt with1. According to a recent Gallup study …
A company’s workforce is arguably it’s most important asset. Therefore, it makes sense to keep your employees working at optimum capacity by ensuring their health and wellbeing is in order. According to the Office for National Statistics 137.3 million working …
Staying healthy on a budget can be difficult. From nutrition to physical fitness to medicines, there’s lots of things you can spend money on. To help make it easy for you, we’ve got discounts on all the high street brand …
A lot has been written and researched about dealing with poor mental health, but how do you spot the all-important signs? More often than not, people who are struggling with poor mental health keep it to themselves. They are afraid …
Thinking is a powerful cognitive tool that can either help or harm your stress levels. Those who struggle with mental health problems, particularly stress and anxiety, find themselves riddled with negative thoughts or habits. It is even more difficult to …
Assessing and managing sickness absence is a challenge for any business. Especially since 4 to 9 days are lost per worker annually due to sickness. Understanding the cause, impact and assessment of sickness in the workplace is a difficult task. …
Stress busting is essential in order to save the body from the release of damaging hormones that will mess up your regular bodily processes and affect your mental health. Good nutrition is essential in protecting you from disease, building your …
It is important to create your own support network to help you navigate through challenges and provide you with the help and guidance you need, when you need it most. Have a diverse range of people in your support network …