Taking a break has huge benefits for your health. Wheather you are booking flights for a citybreak, joining a cruise ship, or off for a backpacking adventure, airports can be stressful. With an increasing number of airlines trying to charge …
Taking a break has huge benefits for your health. Wheather you are booking flights for a citybreak, joining a cruise ship, or off for a backpacking adventure, airports can be stressful. With an increasing number of airlines trying to charge …
Without their employees, most companies would become worthless. That’s why it’s so important to devote serious time and resources to your duty of care of employees. Occupational health is a crucial part of ensuring the health and wellbeing of your …
With over half a million UK employees experiencing work-related stress management issues such as burnout, it’s never been more important to take scheduled breaks from the workplace. Staff with children are often forced into their breaks by the advent of …
Employee sickness continues to cost companies up and down the country, with the latest figures putting the cost to the UK at over £75 billion. What’s more, according to a report by professional services firm PWC, a third of all …
Taking time to rest, have a short break or booking a holiday is a great way to renew and refresh your body and mind. Whether you are travelling alone backpacking, going on a cruise or city break with friends or …
With a fifth of all patients waiting at least 2 weeks to see their GP, many employees are missing out on physiotherapy which can help prevent musculoskeletal disorders (MSDs) from progressing. Physiotherapy may also be necessary to speed up the …
Mental health is increasingly becoming an issue within a workplace setting. So much so that at least one in every 7 employees has experienced a mental health problem at work at some point during their careers. Furthermore, 12.7% of all …
Burnout is an occupational phenomenon that is increasingly affecting employees in the workplace. The World Health Organisation has recognised its legitimacy, and identified it as deep, long-term stress that has not been dealt with1. According to a recent Gallup study …
A lot has been written and researched about dealing with poor mental health, but how do you spot the all-important signs? More often than not, people who are struggling with poor mental health keep it to themselves. They are afraid …
Thinking is a powerful cognitive tool that can either help or harm your stress levels. Those who struggle with mental health problems, particularly stress and anxiety, find themselves riddled with negative thoughts or habits. It is even more difficult to …