October marks Musculoskeletal (MSK) Health Awareness Month, a time to spotlight one of the most common yet overlooked health challenges affecting people of all ages. From back pain and arthritis to workplace strain and sports injuries, MSK conditions are the …
“You wouldn’t ignore your pension contributions in your 20s…so why ignore your health ones?” In the UK, auto-enrolment pensions are now second nature. Quiet, consistent contributions build security over decades. But when it comes to our health’s future, most people, …
“Prevention is better than cure” isn’t just a proverb – it’s a business imperative in 2025. Osteoarthritis (OA) affects over 8.5 million people in the UK and is a leading cause of pain and disability among working adults. Far from being a …
This International Women’s Day, we explore how physiotherapy is not just about recovery—it’s about empowerment. In this article, we will cover the major MSK pathologies that affect women at every stage of life, offering insights into how physiotherapy provides the key to strength, …
Cervical Cancer Prevention Month is here, and it serves as an important reminder to take proactive steps in safeguarding your health. With thousands of women diagnosed with cervical cancer each year, awareness, early detection, and prevention are vital to combating …
Navigating Pain, Misdiagnosis, and the Path to Empowerment I was 15 when I first realised something was wrong… What started as typical period cramps quickly became unbearable pain that left me doubled over during class, unable to focus. Each month, …
Osteoporosis, often called the “silent disease,” weakens bones, making them brittle and more susceptible to fractures. This guide provides practical tips for preventing and managing osteoporosis, covering dietary recommendations, exercise routines, and medical treatments. Osteoporosis is a condition characterised by …
MSK disorders, often overlooked, significantly impact workplace productivity. However, digital health tools can revolutionise MSK care, boosting productivity and improving patient outcomes. This innovative approach empowers employees to manage their health more effectively, reducing costs and boosting overall well-being. Traditional …
How smart eating and physiotherapy can revolutionise your chronic pain management For people with chronic pain, nutrition is emerging as a crucial player. The foods you eat can either serve as a powerful ally or an unwitting adversary. This article …
Uncover the truth behind common misconceptions and discover effective, evidence-based treatments for lasting comfort Back pain is a widespread problem impacting millions around the world, and it’s surrounded by various misconceptions. Knowing what truly helps can greatly improve how you …