“Prevention is better than cure” isn’t just a proverb – it’s a business imperative in 2025. Osteoarthritis (OA) affects over 8.5 million people in the UK and is a leading cause of pain and disability among working adults. Far from being a …
“Prevention is better than cure” isn’t just a proverb – it’s a business imperative in 2025. Osteoarthritis (OA) affects over 8.5 million people in the UK and is a leading cause of pain and disability among working adults. Far from being a …
This International Women’s Day, we explore how physiotherapy is not just about recovery—it’s about empowerment. In this article, we will cover the major MSK pathologies that affect women at every stage of life, offering insights into how physiotherapy provides the key to strength, …
Cervical Cancer Prevention Month is here, and it serves as an important reminder to take proactive steps in safeguarding your health. With thousands of women diagnosed with cervical cancer each year, awareness, early detection, and prevention are vital to combating …
Navigating Pain, Misdiagnosis, and the Path to Empowerment I was 15 when I first realised something was wrong… What started as typical period cramps quickly became unbearable pain that left me doubled over during class, unable to focus. Each month, …
Osteoporosis, often called the “silent disease,” weakens bones, making them brittle and more susceptible to fractures. This guide provides practical tips for preventing and managing osteoporosis, covering dietary recommendations, exercise routines, and medical treatments. Osteoporosis is a condition characterised by …
MSK disorders, often overlooked, significantly impact workplace productivity. However, digital health tools can revolutionise MSK care, boosting productivity and improving patient outcomes. This innovative approach empowers employees to manage their health more effectively, reducing costs and boosting overall well-being. Traditional …
How smart eating and physiotherapy can revolutionise your chronic pain management For people with chronic pain, nutrition is emerging as a crucial player. The foods you eat can either serve as a powerful ally or an unwitting adversary. This article …
Uncover the truth behind common misconceptions and discover effective, evidence-based treatments for lasting comfort Back pain is a widespread problem impacting millions around the world, and it’s surrounded by various misconceptions. Knowing what truly helps can greatly improve how you …
Challenges and solutions for mitigating common MSK disorders The shift to remote work has brought numerous benefits, such as flexibility and reduced commuting time. However, it has also led to a significant rise in musculoskeletal disorders among employees. MSK disorders, …
How the menopausal transition affects bone strength and joint vitality- and what can be done about it In the UK, nearly 4 million people are living with osteoporosis, with postmenopausal women being the most affected. Shockingly, one in two women …