January is the annual time when people assess their weight-loss goals following the indulgence of the Christmas period. Maintaining a healthy weight is important for many reasons, not least because it helps lower your chances of being diagnosed with diabetes. …
As the year draws to a close and the holiday season approaches, companies look for thoughtful and impactful gifts to show appreciation to their employees. While traditional gifts like hampers and gift cards are always appreciated, a more personalised and …
Every week in the UK, 680 people suffer a stroke as a result of complications from type 2 diabetes and 530 people suffer a diabetes-related heart attack, according to research by Diabetes UK. That’s a huge number of early deaths, …
As the days become shorter and the temperatures drop during the winter months, our bodies may face challenges in maintaining optimal health. Shorter daylight hours can lead to fatigue and mood swings, while the cold, dry air can exacerbate skin …
As we usher in a new year, the desire for positive change and self-improvement often takes centre stage. Among the myriad of resolutions, one commitment stands out as fundamental – prioritising our health. In the pursuit of a healthier and …
Every week in the UK, 680 people suffer a stroke as a result of complications from type 2 diabetes and 530 people suffer a diabetes-related heart attack, according to research by Diabetes UK. That’s a huge number of early deaths, …
High cholesterol is a silent threat to your heart health, as it can lead to serious complications such as heart disease and stroke. While there are no apparent symptoms, regular cholesterol tests are essential for early detection and timely intervention. …
During pregnancy, proper nutrition plays a pivotal role in ensuring the health of both the mother and the baby. Among the essential nutrients, folic acid and vitamin D stand out for their crucial role in foetal development and overall maternal …
A common concern among women approaching menopause is the question of whether symptoms will come and go over the years. The answer is yes; menopause symptoms can indeed fluctuate in intensity and even disappear completely for some women. This is …
The dangers of high cholesterol levels and how they could potentially lead to serious conditions such as heart attacks, strokes, is often highlighted. However, can cholesterol levels be too low? Are there any potential dangers to low cholesterol levels? Is …