If your low-density lipoprotein (LDL) is high, one surefire way to lower it is by altering your lifestyle by increasing exercise and changing your diet. Eating more healthily can not only improve your cholesterol levels but it can also lower …
If your low-density lipoprotein (LDL) is high, one surefire way to lower it is by altering your lifestyle by increasing exercise and changing your diet. Eating more healthily can not only improve your cholesterol levels but it can also lower …
If you’ve taken DocHQ’s Cholesterol Check and found your total cholesterol to be high, you might be wondering what the risk is of further illness if you don’t try to lower it. Firstly, having high cholesterol does not mean you …
Living with type 2 diabetes doesn’t have to mean sacrificing delicious snacks. Choosing the right snacks can be a powerful tool for managing blood sugar levels and keeping your energy up. With so many options on the shelves, navigating the …
Diet plays a crucial role in influencing hypothyroidism. Certain nutrients, such as selenium and zinc, have the potential to enhance thyroid function, whereas others may exacerbate or disrupt treatments for hypothyroidism. Food suitable for hypothyroidism Having hypothyroidism means that the …
Most at-home health tests, including DocHQ’s, use a simple finger prick device for collecting the blood sample. This pierces the skin quickly so that drops of blood can be squeezed out and deposited in the collection tube. Some people do …
Maternal Health Awareness Day serves as a poignant reminder for organisations to prioritise the wellbeing of their employees, especially new mothers. As employers, your role extends beyond the professional realm to fostering an environment that supports the physical and mental …
As we step into a new year, there’s a growing trend that’s not only transforming the way we eat but also promoting a healthier, more sustainable lifestyle – Veganuary. This global movement encourages individuals to embrace a plant-based diet for …
At this point in January, motivation plummets, resolutions gather dust and the gloomy weather doesn’t exactly help. But before you resign yourself to a month of office blues, let’s talk about mental health and how supporting your employees during this …
January is the annual time when people assess their weight-loss goals following the indulgence of the Christmas period. Maintaining a healthy weight is important for many reasons, not least because it helps lower your chances of being diagnosed with diabetes. …
As the new year unfolds, many people set resolutions aimed at improving their lives, including health and fitness goals. For employers, supporting their employees in achieving these resolutions not only creates a healthier and happier workforce but can also enhance …