Stress can have a wide range of effects on the body, one of the most common being musculoskeletal pain. Stressed employees suffering discomfort at work are likely to be less productive; What can organisations do to support employees in pain, …
Stress can have a wide range of effects on the body, one of the most common being musculoskeletal pain. Stressed employees suffering discomfort at work are likely to be less productive; What can organisations do to support employees in pain, …
Osteoporosis is a condition affecting bone health; it weakens bones, making them susceptible to fractures even from minor falls. This condition is prevalent among older adults, especially postmenopausal women. As custodians of employee health, HR and occupational wellbeing teams should …
At this point in January, motivation plummets, resolutions gather dust and the gloomy weather doesn’t exactly help. But before you resign yourself to a month of office blues, let’s talk about mental health and how supporting your employees during this …
Thyroid health plays a crucial role in our overall wellbeing, affecting everything from energy levels to metabolism. In the fast-paced environment of the workplace, maintaining a healthy thyroid becomes even more critical. In this blog post, we’ll explore the significance …
In today’s fast-paced corporate landscape, employers are increasingly recognising the importance of prioritising employee wellbeing to foster a productive and engaged workforce. One significant aspect of this is addressing absenteeism, which can have a direct impact on a company’s bottom …
In today’s fast-paced world, where wellness takes centre stage, at-home health testing has gained significant popularity. However, amidst the excitement, there are several misconceptions that can cloud your judgement when it comes to the effectiveness and benefits of such tests. …
In today’s world of remote work, our days can easily fall into a monotonous routine. We find ourselves jumping from bed to desk and back again, blurring the lines between work and personal life. We eat at our desks, neglect …
In today’s fast-paced world, maintaining a healthy sleep routine can sometimes be challenging. Whether you’re struggling with insomnia, jet lag, or simply want to establish better sleep habits, this step-by-step guide will help you reset your sleep routine and enjoy …
DocHQ’s expert personal trainer Harry Bevan explains common morning routine mistakes – and how to fix them 1) You look at your phone as soon as you wake up Looking at your phone as soon as you wake is terrible …
DocHQ’s expert personal trainer Harry Bevan explains common morning routine mistakes – and how to fix them You look at your phone as soon as you wake up Looking at your phone as soon as you wake is terrible for …