Back to Top

Tag Archives: Stress Management

5 Ways to Boost your Mental Health
Posted on

We are all aware that mental health issues are on the rise. Universities are experiencing a surge in student anxiety, mental breakdowns and depression. There has been a sharp rise in students dropping out – of the 2015 intake, 26,000 left in …

Continue Reading

Top 6 signs of poor mental health
Posted on

We have put together a great image for you to share the visual signs at a glance. You may see the signs in a friend, colleague or even yourself and be able to get the help needed. Download it now. …

Continue Reading

Where Brits travel and how to stay healthy
Posted on

Short of time? Let’s break it down. Choose from our 100, 500 or 2000 word blog. The story in 100 words Brits still love to travel abroad, perhaps a city break, cruise, backpacking or a couple of weeks well earnt …

Continue Reading

Everything You Need to Know About Yellow Fever
Posted on

Cases of yellow fever had traditionally been rare for international travellers. However, a surge of reported travel-associated cases in both 2017 and 2018 has brought the disease back into focus for those looking to travel to popular destinations in Africa …

Continue Reading

Hydration: Are You Drinking Enough?
Posted on

Hydration is a vital part of your overall nutrition and wellbeing. Yet it often goes ignored, with 89% of the British population not drinking enough water to maintain healthy hydration levels. This is particularly the case for adults aged over …

Continue Reading

The Multiple Benefits of Resistance Training
Posted on

When we decide we want to get fit and healthy, we often take up cardiovascular exercise in order to shed those excess pounds. Whilst it’s true that well-planned cardio paired with better nutritional choices can be hugely beneficial to our …

Continue Reading

Do Financial Rewards Motivate Employees to Work Better?
Posted on

Most employees enjoy being rewarded in one form or another, are you getting it right? Organisations have realised as much – with 86% of companies worldwide implementing some form of rewards programme. Traditionally, extra rewards have been distributed in the …

Continue Reading