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Tag Archives: Stress Management

Can I test myself for coronavirus?
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To our Friends, Partners, and Customers, In these challenging times, our entire team is thinking of you, and your health and safety. Being at the forefront of healthcare, we know you are concerned by the Covid-19 crisis. DocHQ is committed …

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5 Ways to Boost your Mental Health
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We are all aware that mental health issues are on the rise. Universities are experiencing a surge in student anxiety, mental breakdowns and depression. There has been a sharp rise in students dropping out – of the 2015 intake, 26,000 left in …

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Top 6 signs of poor mental health
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We have put together a great image for you to share the visual signs at a glance. You may see the signs in a friend, colleague or even yourself and be able to get the help needed. Download it now. …

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Where Brits travel and how to stay healthy
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Short of time? Let’s break it down. Choose from our 100, 500 or 2000 word blog. The story in 100 words Brits still love to travel abroad, perhaps a city break, cruise, backpacking or a couple of weeks well earnt …

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Everything You Need to Know About Yellow Fever
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Cases of yellow fever had traditionally been rare for international travellers. However, a surge of reported travel-associated cases in both 2017 and 2018 has brought the disease back into focus for those looking to travel to popular destinations in Africa …

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Hydration: Are You Drinking Enough?
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Hydration is a vital part of your overall nutrition and wellbeing. Yet it often goes ignored, with 89% of the British population not drinking enough water to maintain healthy hydration levels. This is particularly the case for adults aged over …

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The Multiple Benefits of Resistance Training
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When we decide we want to get fit and healthy, we often take up cardiovascular exercise in order to shed those excess pounds. Whilst it’s true that well-planned cardio paired with better nutritional choices can be hugely beneficial to our …

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