As a vegan, it can be challenging to ensure that you’re getting all the necessary nutrients from your diet alone. While a well-planned vegan diet can provide most of the nutrients your body needs, there are certain nutrients that can …
As a vegan, it can be challenging to ensure that you’re getting all the necessary nutrients from your diet alone. While a well-planned vegan diet can provide most of the nutrients your body needs, there are certain nutrients that can …
DocHQ’s expert personal trainer Harry Bevan explains common morning routine mistakes – and how to fix them 1) You look at your phone as soon as you wake up Looking at your phone as soon as you wake is terrible …
Looking for a healthy breakfast recipe to kick-start your day, boost your energy levels and stay energised throughout the day? Try our Morning Booster smoothie recipe for a nutrient-packed breakfast with long-term health benefits. They say breakfast is the most …
Whether you have employees working from home or from the office, employers need to ensure that every workplace has safe and effective protocols in place. Not only is it a moral and ethical obligation, but also an essential part of …
Vitamin D3 is one of the most important vitamins for the human body, and it comes with numerous benefits. D3 plays a key role in calcium absorption and helps to keep bones strong and healthy. It also helps to maintain …
Turmeric is an ancient spice that is becoming increasingly popular for its health benefits. It is a naturally occurring root that has been used for centuries to treat a variety of ailments and to add flavour to food. The benefits …
As the cost of living and ageing population numbers continue to increase, there’s never been a better time to redesign the landscape of physiotherapy by moving resources and treatment online. DocHQ’s latest development is DocHQ Physio, a technical service that …
Common over-the-counter and prescription medications are banned or controlled in many countries, putting travellers at risk of jail sentences. Here’s how they can travel safely by planning ahead. When going overseas, many travellers may not think twice about taking medication …
As we navigate through the pandemic, the stipulations are constantly changing as society evolves into its new state of normal. In its infancy, Covid – 19 was so unpredictable that there was nothing we as a species could do but …
It only takes one single mosquito bite to infect you with malaria and travellers could be at risk of malaria in numerous countries around the world. What is malaria? Where is it prevalent? What happens to people who get infected? …