A focus on stress management and workplace wellness can lead to better physical and mental health for employees, but it can also impact on their performance. By examining the levels of pressure on employees, it is possible to make changes …
A focus on stress management and workplace wellness can lead to better physical and mental health for employees, but it can also impact on their performance. By examining the levels of pressure on employees, it is possible to make changes …
The Mental Health Foundation says that “good mental health at work and good management go hand in hand” and there is strong evidence that workplaces with high levels of positive mental well-being are more productive. But all too often that …
Businesses want to ensure that their team is engaged in their work, feeling satisfied, and performing at their personal best, whilst building their dream team. For those team members who seem to be lagging behind, what can a concerned manager …
Stay healthy over Christmas It is the festive season. It’s ok, don’t worry, I know we are about health and workplace wellness, but I am not about to tell you about the Very Bad Things linked with alcohol and overeating. Just …
A guide for Human Resources The Human Resources team is pivotal in any company in its role overseeing employee absence and well-being. The sector of industry that the team is part of can greatly affect the different challenges which the …
It’s a lovely theory, but for many, it’s the season to be stressed and miserable. Did you know that there is an increase in heart attacks around the festive season? People literally die from Christmas stress. So, what is it …
How having clear and open communication in the workplace can reduce stress Stress affects the body and mind causing symptoms such as headache, low mood, anxiety, lack of sleep, fatigue, and upset stomach, the effects of long-term stress include contributing to …
How you can support your team Mental Health problems are one of the leading causes of employee sickness in the workplace (both in manual and non-manual roles), with 70 million work days lost, costing employers about £2.4 billion each year. …
“Momma I’m so sorry I’m not sober anymore Daddy please forgive me for the drinks spilled on the floor To the ones that never left me, we’ve been down this road before I’m so sorry, I’m not sober anymore.” It …
How can we “have it all”? Go to work Exercise Eat healthily Eat wholesome home prepped food Talk to your partner Read books Have pets Have children Save money Have a hobby Be mindful That is eleven items just as a …