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DocHQ Physio Articles

The bone during osteoporosis

How to avoid osteoporosis as you get older
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A few bone facts you may not know: This last fact is often the one that surprises – and perhaps shocks – people. But do not fret if you are aged above 30 – you can still strengthen your bones …

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A lady holding a coffee mug because she is sick

Tips for reducing and managing sick days heading into winter
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Sickness absence rates in the workplace tend to more than double during the winter compared to the summer months. Given the icy roads, longer-feeling months and colder days, employees often find themselves feeling less than their best. Consequently, employees become …

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